You Can lose Weight

1

• You can lose weight !!

2

• It's a familiar story You pledge to honour a
  daily elliptical routine and count every last
  calorie. But soon, you're eating cupcakes at the
  office and grabbing happy hour mojitos,
  thinking, Oops, diet over.
• There is a better way Swap the all-or-nothing
  approach for one or two healthy switch-ups in
  your daily routine. "Doing this can lead to more
  weight loss than you ever imagined.
• Let me save you some time skip the fad diets.
  Their results don't last. And you have healthier
  options you can start on -- today!
• You can safely lose 3 or more pounds a week at
  home with a healthy diet and lots of exercise.

3
How to lose weight fast ?

• If you want to lose weight faster, you'll need to
  eat less and exercise.
• Limiting salt and starches may also mean losing
  more weight at first - but that's mostly fluids,
  not fat.

4
Here are more tips

• Cut down calories
• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Choose diet food for weight loss
• Stay busy -- you don't want to eat just because
  you're bored.
• Eat only from a plate, while seated at a table.
  No grazing in front of the fridge.
• Don't skip meals.
• Keeping a food journal -- writing down everything
  you eat -- can also help you stay on track.

5
Food with fibre

• 6 Apricots
• Medium Orange
• 1 Medium Apple
• 2 Slices of Wholemeal Bread
• 1 Medium Jacket Potato
• Peas
• Spinach
• Chickpeas
• Sweetcorn
• Baked Beans
• Brown spaghetti
• Brown Rice
• 1 large wholemeal pitta bread

6

• Getting started Things people choose when they
  start to become more active
• walking
• cycling
• gardening
• swimming
• dancing with exercise (ZUMBA)
• playing a sport, such as badminton, football or
  bowls
• stretching exercise, e.g. yoga
• going to the gym
• If you have a medical condition, please seek
  medical advice before beginning physical activity.

7
Healthier cooking Frying adds fat to your meals.

• Try these healthier alternatives
• Grilling It is a quick and healthier way of
  cooking as it doesnt use any fat.
• Steaming It is a fat-free way of cooking
  vegetables
• Boiling It doesnt require any oil and therefore
  adds no calories to food
• P.S.
• Ditch the car If you need to drive to work, try
  to park further away from your destination and
  walk the rest of the way.
• Exercise at work Exercise before or after work or
  during your lunch break.

8
You can start with this diet

• Breakfast 1 Cup Skim Milk 1 Whole-Wheat
  English Muffin 1 Teaspoon Creamy Peanut
  Butter 1 Tablespoon Sugar-Free JamMorning
  Snack 1 Orange, mediumLunchVegetable or
  Fruits Salad 1 Cup Skim Milk 1 Whole-Wheat
  Pita Bread, small 1 Cup WatermelonAfternoon
  SnackFruit juice or green teaDinner
• 2/3 Cup Cooked Brown Rice
• Whole Wheat Bread Sandwich
• Before going to bed
• Glass of Milk

9

• Hope this presentation will help you to lose your
  weight.
• Good Luck!!!