Can Diabetics Eat Apples

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Can Diabetics Eat Apples?

• Eating Apple with Diabetes-
• Can I Eat it if I am Diabetic

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Can Diabetics Eat Apples?

• Apple is definitely good for all people whether
  they are diabetic or not. A famous phrase an
  apple a day will keep the doctor away is
  undeniably true. But some people with diabetes
  have fear to eat it they think that this fruit
  will affect their blood sugar levels.

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Can Diabetics Eat Apples?

• To keep blood glucose levels in healthy range,
  people with diabetes must follow a healthy eating
  plan regularly. If people with diabetes have
  unstable glucose levels, should avoid foods which
  are rich in sugar. The good news is that fruits
  that contain sugar can be added in diabetic diet
  plan. So people with diabetes should not feel
  fear in consuming apples and other fruits.

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Nutrition found in apple

• Apples have just about 80 to 90 calories in which
  a few of calorie come from fat. One apple has
  approximately 4 g of dietary fiber and 8 g of
  vitamin C, but it is not a great source of any
  other vitamins or minerals. Though, they have
  significant amounts of antioxidants that are good
  for people with diabetes.

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Health benefits of apple

• Apples contain various nutrients such as
  antioxidants, dietary fiber and flavanoids, which
  are good for the healthof the heart. Apples are
  rich in soluble fiber that help in regulating the
  blood sugar and also have anti-inflammatory
  affect that prevent you from infections.

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Carbohydrates

• Apple contains a few amounts of carbohydrates, if
  people consume it, should count it as part of
  their meal plan. One apple contains 20 g of
  carbohydrates that mostly comes from the fruits
  natural sugars. According to the ADA, people with
  diabetes can eat fruits in exchange of other
  carbohydrates that people have in their meal plan
  such as starches, grains or dairy.

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Role of Glycemic index

• Role of glycemic index is very important in case
  of people with diabetes. Glycemic index tells
  about the functioning of foods inside the body
  once they consumed. The ranges of glycemic index
  lies between 0 - 100, where 100 means equivalent
  amount of pure glucose. Therefore, people with
  diabetes consume foods which have low glycemic
  index. Low glycemic foods produce a gradual rise
  in blood sugar levels and insulin. Glycemic index
  of apple is 30 to 50, which is low.

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Health benefits of apple

• Apples contain various nutrients such as
  antioxidants, dietary fiber and flavanoids, which
  are good for the healthof the heart. Apples are
  rich in soluble fiber that help in regulating the
  blood sugar and also have anti-inflammatory
  affect that prevent you from infections.

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Herbal Product of Diabetes

• Herbal wood glass is a natural way to control
  diabetes.
• Vijaysar, also known as Indian Kino, is a popular
  medicinal plant which is one of the most
  effective herb of Ayurveda.
• Trees bark is used to make wooden glasses,
  which is a blood sugar remedy.
• Most people are either on drugs or insulin, which
  only helps in maintaining blood sugar level can
  also clause several side effects.

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