Build your muscles like “the rock”!

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Build Your Muscles like The Rock!

• Be it Fast and Furious, or Hercules Dwayne
  Johnson, commonly known as The Rock never fails
  to astonish us with his mind-blowing stunts and a
  perfectly shaped body.
• Believe it or not, he has a magnificent body that
  men envy and women love! He is a heart-throb of
  millions of people around the world!
• Dwayne Johnson first rose to fame as The Rock,
  a popular wrestling champion. Then he became a
  box-office star and appeared in many hit films
  including Hercules, The Fast and The Furious
  and The Scorpion King.
• One look at The Rock makes people feel stronger
  and motivated. He is an inspiration to most
  individuals who want to get a strong, athletic
  body and build muscles. He is the epitome of a
  great bodybuilder.

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• So, many people want to have a great, athletic
  body like him? But, do you know how much he works
  hard for it? The Rock dedicates much of his
  time and energy in the workout to make sure that
  he is at his physical peak when he steps onto the
  movie set.
• Some people argue that his muscular physique is
  due to good genetics, which is not wrong.
  However, one cannot ignore the fact that it is
  his dedication towards fitness regime that has
  helped him maintain his athletic body even at the
  age of 44.
• Working out is fun for Dwayne Johnson. When he
  revealed his intense diet plan and workout regime
  to Muscle Fitness, it became evident that The
  Rock dedicates most of his time to his craft.
• From consuming low-calorie foods to creating his
  own intense workouts- Dwayne Johnson leave no
  stone unturned in giving his all for the workout!
  
• And why? Because he loves it! In one of the
  interviews, Rock said that training is his
  meditation and he enjoys it. He says that working
  out anchors his day.

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Here are Some Interesting Facts About Rocks
Workout Routine

• 1. He Follows an Intense Workout Plan
• The Rock follows an intense workout regime. The
  Rock stated in an interview with Muscle Fitness
  that he begins his day with an intense one hour
  of cardio exercise. And thats not the end of it!
  He then also contributes one and a half hour in
  weightlifting exercises.
• He says to work out the best- One should be
  humble, hungry and always be the hardest worker
  in the room!

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2. He Eats a Healthy Diet

• It may seem impossible, but the ultimate truth is
  that the famous Rock intake 8000 calories per
  day. According to him, it is not a big deal. He
  has carbs with every meal and always has a
  balance of proteins, carbohydrates and fats in
  his diet.
• Then, consuming some multivitamins and
  glucosamine is a part of his daily regime. Apart
  from this, he consumes glutamine, branched-chain
  amino acids, chondroitin on a daily basis. He
  also drinks a glass of protein shake every day
  after training.
• The fact is that he consumes a lot of starchy
  vegetables, protein and fibrous carbs. For him,
  nutritious diet is the key to a healthy body
  weight. The aim of his diet plan is to keep fat
  gain to a minimum while gaining pounds of muscle.

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3.He Eats Seven Meals Every Day

• The Rock says that he eats 6-7 meals a day, out
  of which four contain eight ounces of cod. He
  explains that these many meals may seem a lot,
  but these are the specific portions of meal that
  a bodybuilder needs to boost him every day.
• In an interview, he explained that our body needs
  enough protein to aid lean muscle growth and that
  is why it is crucial to include lots of healthy
  proteins, carbs and veggies to the diet.

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A Sample of his Daily Diet

• Meal 1- 10 egg whites, 2 cups oatmeal, three rice
  cakes, 24oz water.
• Meal 2- 8 oz cod, 12 oz sweet potato, 1 cup
  veggies
• Meal 3- 8 oz chicken, 1 cup vegetables, 2 cups
  white rice
• Meal 4- 8 oz cod, 2 cups rice, 1 cup veggies and
  one tablespoon fish oil
• Meal 5- 8 oz steak, 12 oz baked potato and a
  spinach salad
• Meal 6- 10 oz cod, 2 cups rice and a salad
• Meal 7- 30 grammes casein protein, ten egg-white
  omelettes , 1 cup veggies (onions, peppers,
  mushrooms) and one tablespoon omega-3 fish oil

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4. He Trains Intensely for 6 Days Per Week

• Apart from eating a healthy, protein-rich diet,
  Rock also focuses on doing an intense workout. He
  states that he trains intensely six days per week
  and then takes rest on the seventh day.
• Also, in one of his interviews he stated that
  while he works out for six days every week, he
  make sure that he focuses on a single body part
  each day. He also once said that he prefer doing
  big muscles groups once a week, and trains
  smaller muscles twice a week.

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5. He is Focused

• The wrestling legend stated in many interviews
  that he is highly motivated and dedicated when it
  comes to his workout. The famous Hollywood actor
  explained in an interview that when he enters the
  gym, he is ready to workout.
• He listens to his favourite music and is 100
  focused. There is nothing that can divert his
  mind when he is working out. He says, There is
  no wasted time and no wasted effort when it comes
  to me and the weight.

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6. He Experiments

• What Rock does to motivate himself is that he
  constantly try new things and challenge himself
  to keep the workout regime fun and push himself
  harder.
• In one of his interviews, he admitted that he
  changes his workout regime more often than his
  diet. He alters his lifting tempo, rest periods,
  sets and repetitive on a frequent basis to keep
  things challenging and interesting.
• He says that creativity in the workout motivates
  him to challenge himself and do even better. He
  also states that mundane activities bore
  everyone. It is always best to keep changing
  things to keep them fun and exciting.

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7. He Loves Doing what he Does

• It is true that the more you oppose and dread the
  diet and the fitness plan, the more chances are
  that you will not stick to it.
• Rock says that he does not dread his workout
  regime, and his training schedules are something
  that he eagerly waits for every day.
• He says, Remember we can have everything we want
  in life. We just gotta be willing to put in the
  work and be open to how to get it.
• Following the tips that are given by the
  wrestling legend Rock is easier said than done.
  However, there is nothing that cannot be achieved
  in this world! One must always try their best and
  keep themselves motivated when it comes to the
  workout plan. Use the tips given by the great
  Rock and see your body transformed!
• Wake Up Determined, Go to bed Satisfied- Dwayne
  The Rock Johnson.

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