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PEOPLES COLLEGE OF NURSING
AND RESEARCH CENTRE,BHOPAL

• SUBJECT- Community Health Nursing
• TOPIC - Recreation Sleep
• SUBMITTED TO SUBMITTED BY
• 
  Smita Kumari
• 
  B.sc(N) 2nd year
  

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Recreation
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What is Recreation?

• Recreation means undertaking of such activities
  in spare time which offer relaxation from work
  and also stimulate the relaxation. It includes
  watching television, video games and movies,
  listening to music or participating in outdoor
  activities such as fishing etc.

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BENEFITS OF RECREATION

• It provides the people a sense of identity and
  personal autonomy.
• Recreation maintain physical and mental health
  thereby improves the social wellbeing.
• It adds meaning to individual and community life
  .
• It contributes to peoples overall quality of
  life .
• Recreation encourages personal growth .
• It allows self-expression .
• It provides increased learning opportunities.
• It satisfies the needs.

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NEEDS OF RECREATION

• It promote the Physical, Mental and Social
  health.
• It reduce the physical health problems.
• It increase muscle strength and promote
  circulation.
• It can reduce the symptoms of mild moderate
  depression, stress and anxiety.
• It promote the sense of socialization.

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TYPES

• Physical
• Social
• Cultural
• Intellectual

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PHYSICAL
TRAVELLING
SPORTS
CAMPING
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SOCIAL
GROUP DANCE
PARK VISIT
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CULTURAL
ART CRAFT
CELEBRATING FESTIVALS
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INTELLECTUAL
CHESS PLAYING
SOLVING PUZZLES
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Sleep
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What is sleep?

• Sleep A natural periodic state of rest for the
  mind and body, in which the eyes usually closed
  and consciousness is completely or partially
  lost, so that there is a decrease in bodily
  movement and responsiveness to external stimuli.

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Factors affecting Sleep

• Exercise Fatigue
• Life Style
• Emotional stress
• Diet
• Smoking
• Drinking
• Medication
• Health illness
• Pain

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Normal Sleep Requirement
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