Title: Il vento della crisi
1Il vento della crisi
- Per un pugno di riso
- Ho perso la calma
- E il sorriso
2Le reti degli interventi
- Think big
- And act locally
- Il senso del contesto e la singolarità
dellevento - Il mito dellintervento perfetto
- The quest for grahal
3(No Transcript)
4Dai progetti allintervento
- Il master planning e il lavoro di team
- Il team diffuso e il team confuso
- Il team convivente e il team ricomposto
- Il team efficace e il team efficiente
5Il sistema cliente
- La persona e i suoi attributi
- La coppia
- La famiglia
- Il gruppo
- Sistemi allargati
6Il sistema osservante
- Il cliente e il terapeuta
- I clienti e i terapeuti
- Il coupling strutturale
- La forma e la struttura del processo terapeutico
7Il sintomo che costruisce il team
- No symptom no party!
- so thin so big!
- so fat so small
- No anorexia no team
- Building teams around
- Il significato relazionale
8La spiegazione psicodinamica
9La spiegazione sistemica
10La spiegazione cognitivo comportamentale
11Il trattamento
- Biologico
- Psicologico
- Sociale
12Gli obbiettivi
- Stabilizzazione
- Comprensione
- Cambiamento
13Gli schemi
- Obbiettivi a breve
- Obbiettivi medi
- Obbiettivi strategici
- Strumenti terapeutici correlati agli obbiettivi
14Le nuove narrative
- Ascolto
- Decostruzione
- ancoraggio
- ricostruzione
15Stili di vita
- Dicotomie
- Ambienti
- Correlazioni
- Da pensiero monopolare a
- Pensiero dicotomico
- A pensiero complesso
16Emozioni e sentimenti
- Ascolto emozionale
- Nominare le emozioni
- Riconoscere le emozioni
- Narrare le emozioni
- Le emozioni triadiche
- I sentimenti triadici
17La diagnosi
- Lineare
- Relazionale
- La meta-gnosi
- La sun-gnosi
18La crisi
- Ascolto
- Contenimento
- ridefinizione
19Cura relazionale
- Mutuo aiuto
- Psicoeducazione sistemica
- Terapia gruppale
- Terapia familiare
- Terapia individuale
- Counselling
- mediazione
20I fogli informativi della Mayo Clinic
- Per la cura dei disturbi alimentari
21Psychotherapy An overview of the types of
therapy
- Many types of psychotherapy are available. Some
focus on changing current behavior patterns and
others focus on understanding past issues. - Psychotherapy is a general term for a way of
treating mental and emotional disorders by
talking about your condition and related issues
with a mental health professional.
22Through psychotherapy sessions, you may
- Learn about the causes of your condition so you
can better understand it. - Learn how to identify and change behaviors or
thoughts that adversely affect your life. - Explore relationships and experiences.
- Find better ways to cope and solve problems.
- Learn to set realistic goals for your life.
- Psychotherapy can help alleviate symptoms caused
by mental illness, such as hopelessness and
anger, so that you can regain a sense of
happiness, enjoyment and control in your life.
23Psychotherapy can be short-term
- with just a couple of sessions, or it can
involve many sessions over several years. - It can take place in individual, couples, family
or group sessions. - Sometimes psychotherapy is combined with other
types of treatment, such as medication
24Art therapy
- Art therapy, also called creative art therapy,
uses the creative process to help people who
might have difficulty expressing their thoughts
and feelings. Creative arts can help you increase
self-awareness, cope with symptoms and traumatic
experiences, and foster positive changes.
Creative art therapy includes music, dance and
movement, drama, drawing, painting and even
poetry.
25Behavior therapy
- Behavior therapy focuses on changing unwanted or
unhealthy behaviors, typically using a system of
rewards, reinforcements of positive behavior and
desensitization. - Desensitization is a process of confronting
something that causes anxiety, fear or discomfort
and overcoming those responses. If you have a
fear of germs that triggers you to excessively
wash your hands, for instance, you might be
taught techniques to stop your excessive washing.
26Cognitive therapy
- Cognitive therapy is designed to help you
identify and change distorted thought (cognitive)
patterns that can lead to feelings and behaviors
that are troublesome, self-defeating or
self-destructive. It's based on the premise that
how you interpret your experiences in life
determines the way you feel and behave. If you
have depression, for instance, you might see
yourself and your experiences in negative ways,
which worsens the symptoms of depression. Like
behavior therapy, cognitive therapy focuses on
your current problem, rather than addressing
underlying or past issues or conflicts. Unlike
behavior therapy, however, your experiences are
an important part of the cognitive therapy
process.
27Cognitive-behavior therapy
- Cognitive-behavior therapy combines features of
both cognitive and behavior therapies to identify
unhealthy, negative beliefs and behaviors and
replace them with healthy, positive ones. - It's based on the idea that your own thoughts
not other people or situations determine how
you behave. Even if an unwanted situation doesn't
change, you can change the way you think and
behave in a positive way.
28Dialectical behavior therapy
- Dialectical behavior therapy (DBT) is a type of
cognitive-behavior therapy. Its primary objective
is to teach behavioral skills to help you
tolerate stress, regulate your emotions and
improve your relationships with others. It was
originally designed for people with borderline
personality disorder, who often have suicidal
behavior. But DBT has been adapted for people
with other conditions, too, including eating
disorders and substance abuse.
29Dialectical behavior therapy
- is derived, in part, from a philosophical process
called dialectics, in which seemingly
contradictory facts or ideas are weighed against
each other to come up with a resolution or
balance. For instance, you might learn about
accepting who you are while at the same time
making changes in your thoughts and behaviors.
30Exposure therapy
- Exposure therapy is a form of behavior therapy
that deliberately exposes you to the very thing
that you find upsetting or disturbing. - It's especially useful for people with
obsessive-compulsive disorder or post-traumatic
stress disorder. Under controlled circumstances,
exposure to the event or things that trigger your
obsessive thoughts or traumatic reactions can
help you learn to cope with them effectively.
31Interpersonal therapy
- Interpersonal therapy focuses on your current
relationships with other people. The goal is to
improve your interpersonal skills how you
relate to others, including family, friends and
colleagues. - You learn how to evaluate the way you interact
with others and develop strategies for dealing
with relationship and communication problems.
32Play therapy
- Play therapy is geared mainly for young children
at specific developmental levels. It makes use of
a variety of techniques, including playing with
dolls or toys, painting or other activities. - These techniques allow children to more easily
express emotions and feelings if they lack the
cognitive development to express themselves with
words.
33Psychoanalysis
- In psychoanalysis, you examine memories, events
and feelings from the past to understand current
feelings and behavior. It's based on the theory
that childhood events and biological urges create
an unconscious mind that drives how you think,
feel and behave. In this type of therapy, you
explore those unconscious motivations to help
make changes to improve your life. You might also
do dream analysis and free association talking
about whatever happens to come to mind.
34Psychoanalysis
- is a long-term, intensive therapy that often
involves several sessions a week with a
psychoanalyst for several years. In formal
psychoanalysis, you lie on a couch and the
therapist sits unseen behind you. The practice
evolved out of theories developed by Sigmund
Freud.
35Psychodynamic psychotherapy
- Psychodynamic psychotherapy, based on the
theories of psychoanalysis, focuses on increasing
your awareness of unconscious thoughts and
behaviors, developing new insights into your
motivations, and resolving conflicts to live a
happier life. - It's one of the most common types of
psychotherapy. It's less intense than
psychoanalysis and is usually done sitting face
to face with a therapist. - It's also less frequent usually once a week
and is shorter term, usually a year or less.
36Psychodynamic psychotherapy
- includes a variety of therapeutic techniques,
such as exploring your past, confronting your
beliefs and actions, offering support, and
interpreting your thoughts and behavior. - That process allows you to become aware of and
acknowledge the link between a feeling, thought,
symptom or behavior and an unconscious meaning or
motivator. - With that new understanding, you can modify
unwanted behavior or thoughts.
37Psychoeducation
- Psychoeducation focuses on teaching you and
sometimes family and friends about your
illness. - Psychoeducation explores possible treatments,
coping strategies and problem-solving skills for
your condition. You might learn about resources
in your community, such as support groups or
housing options. You can also learn about
symptoms that might indicate a potential relapse
so that you can take steps to get appropriate
treatment. Psychoeducation can be especially
useful for people with chronic or severe
illnesses, such as schizophrenia. -
38Family therapy Healing family conflicts
- Families can be torn apart by illness, divorce or
other problems that create conflict and stress.
Family therapy can help families identify and
resolve problems.
39Your family can be your greatest source
- of support, comfort and love. But it can also be
your greatest source of pain and grief. A health
crisis, mental illness, work problems or teenage
rebellion may threaten to tear your family apart.
40Family therapy can help
- your family weather such storms. Family therapy
can help patch strained relationships, teach new
coping skills and improve how your family works
together. Whether it's you, your partner, a child
or even a sibling or parent who's in crisis,
family therapy can help all of you communicate
better and learn to get along.
41What is family therapy?
- Family therapy is a type of psychotherapy. It
helps families or individuals within a family
understand and improve the way family members
interact with each other and resolve conflicts. - Family therapy is often short term. You usually
attend one session a week, typically for three to
five months. In some cases, though, families may
need more intensive treatment. The treatment plan
will depend on your family's specific situation.
42Family therapy
- is usually provided by therapists known as
marriage and family therapists. These therapists
provide the same mental health services as other
therapists, simply with a specific focus family
relationships. - Family therapy is often short term. You usually
attend one session a week, typically for three to
five months. In some cases, though, families may
need more intensive treatment. The treatment plan
will depend on your family's specific situation.
43Who can benefit from family therapy?
- In general, anyone who wants to improve troubled
relationships can benefit from family therapy.
Family therapy can help with such issues as - Marital problems
- Divorce
- Eating disorders, such as anorexia or bulimia
- Substance abuse
44Who can benefit from family therapy?
- Depression or bipolar disorder
- Chronic health problems, such as asthma or cancer
- Grief, loss and trauma
- Work stress
- Parenting skills
- Emotional abuse or violence
- Financial problems
45Your family may do family therapy
- along with other types of mental health
treatment, especially if one of you has a serious
mental illness that also requires intense
individual therapy. Family therapy isn't a
substitute for other necessary treatments. For
instance, family therapy can help family members
cope if a relative has schizophrenia. But the
person with schizophrenia should continue with
his or her individualized treatment plan, such as
medication and possibly hospitalization.
46Your family may do family therapy
- .
- In some cases, family therapy may be ordered by
the legal system. Adolescents in trouble with the
law may be ordered into family therapy rather
than serving jail time, for instance. Violent or
abusive parents are sometimes spared jail if they
enter family therapy. Divorcing couples may also
be required to attend family therapy.
47How does family therapy work?
- Family therapy often brings entire families
together in therapy sessions. However, family
members may also see a family therapist
individually. Family therapy can even include
nonfamily members, such as teachers, other health
care providers or representatives of social
services agencies.
48Working with a family therapist
- , you and your family will examine your family's
ability to solve problems and express thoughts
and emotions. You may explore family roles, rules
and behavior patterns in order to spot issues
that contribute to conflict. Family therapy may
help you identify your family's strengths, such
as caring for one another, and weaknesses, such
as an inability to confide in one other.
49For example
- , say that your adult son has depression. Your
family may not understand the roots of his
depression or how best to offer help. Although
you're worried about your son's health, you have
such deep-seated family conflicts that
conversations ultimately erupt into arguments.
You're left with hurt feelings, decisions go
unmade, and the rift grows wider.
50Family therapy
- can help you pinpoint your specific concerns and
assess how your family is handling them. Guided
by your therapist, you'll learn new ways to
interact and overcome old problems. - You'll set individual and family goals and work
on ways to achieve them. In the end, your son may
be better equipped to cope with his depression,
you'll understand his needs better, and you, your
partner and your son may all get along better.
51What questions should you ask when choosing
a family therapist?
- Before choosing a family therapist, you can ask
lots of questions to see if he or she is the
right fit for your family. Consider asking
questions like these - Are you a clinical member of the AAMFT or
licensed by the state, or both? - What is your educational and training background?
- What is your experience with my type of problem?
- How much do you charge?
52Are your services covered by my health insurance?
- How long is each session?
- How often are sessions scheduled?
- How many sessions should I expect to have?
- What is your policy on canceled sessions?
- How can I contact you if I have an emergency?
53Starting therapy
- with a family therapist can be one of the best
things you do when your family is torn apart. You
can heal emotional wounds, come to understand one
another better and restore a sense of harmony you
may not have felt for a long time.
54I
- Consigli alla spettabile clientela da parte del
Dipartimento USA per la salute mentale
55There are over 400 schools of psychotherapy
- , each claiming a distinct theory and set of
treatment technique. Psychodynamic and
cognitive-behavioral therapies probably represent
the most widely used. There is no one
definitive form of therapy recommended for eating
disorders. Often the therapist will evaluate
where the patient is. For some individuals, they
may be very knowledgeable and have had experience
with some intervention. For others, it is a
totally new experience.
56Most often a supportive psycho-educational
- format launches the process. Most therapists will
either combine or progress to a
cognitive-behavioral or psychodynamic approach. A
variety of professionals may collaborate to make
sure that medical, dental, and nutritional
components are addressed. If this sounds pretty
complex, you are correct. Now just to add
confusion to the entire picture, assume all these
therapies can be done in individual, group,
family, couples, and maybe even the Internet!
Don't panic. That's why there are professionals
out there to help sort out what will work for
you.
57But who gets what and why?
- There are several treatments that hold promise
and should be strongly considered. Many
therapists will take an eclectic approach and
combine different forms of therapy in order to
develop your treatment plan. Some will work
together with a treatment team with professionals
providing an area of specialization, such as
medication, nutritional counseling, family, or
group therapy. Your therapist, however, may have
a certain philosophy or be trained in a specific
approach. Make sure you ask and understand the
goals in treatment. Remember your treatment
should always be individualized to meet your
needs.
58the therapeutic alliance
- Above all, one of the most important things in
therapy is what we callthe therapeutic alliance.
It's the key to any successful therapy. Some
studies have suggested that this therapeutic
relationship maybe as important, if not more so,
than the specific technique in determining
outcome. People get well in many ways but one
thing for sure the relationship of trust and
mutual respect serves as a foundation for
treatment. You be the judge!
59What happens in therapy
- Often individuals have an image in their mind
regarding what happens in therapy. Below is a
partial list of terms and some additional
comments that might be helpful in understanding
the various approaches. This list is by no means
complete or comprehensive, but it may help you be
a more informed consumer in order to select an
approach that fits you.
60It works?
- It is important to note that formal psychotherapy
may be ineffective with starving patients and
should not be used alone to treat severely
malnourished patients. It may help the patient to
become motivated and gain weight, but medical,
nutritional, and supportive treatment should be
initiated during this stage. Once malnutrition
has been corrected and weight gain is starting to
occur and the patient no longer acutely medically
compromised, various forms of psychotherapy can
be very helpful
61Understanding the Language
- The Bio-psycho-social model Since the causes
of eating disorders seem multiple, this
philosophy approaches eating disorders as an
interactive process which involves genetic and
biological factors, psychological factors
androecia-cultural and family factors. This might
seem like a shot gun approach- and it is. Eating
disordered patients are complex, and often have
serious and chronic conditions that require
various treatments at different stages.
62The B.P.S.
- This approach often allows the therapist to
bring a variety of different theories and
approaches to treatment. Within this broad model,
however, treatment can still vary widely. Ask if
the therapist has a specific approach and whether
there has been training using this approach with
eating disorders. -
63Medical Model
- Mood disturbances and anxiety states are quite
common in eating disorders. The need for
nutritionally and medically stabilizing
individuals is seen as important first steps.
64In anorexia
- the assessment for antidepressant medication is
often done following weight gain since starvation
itself can worsen the symptoms of depression. In
addition, there is some evidence that medication
should be considered for prevention of relapse
for patients who have restored their weight or
who continue to show signs of depression or
obsessive compulsive problems.
65In bulimia nervosa
- antidepressant medications are effective for
many patients as one component of the initial
treatment in combination with therapy. They
appear to help with some of the psychological
symptoms and also directly to decrease the
binge/purge cycle. There are a number of other
medications that may be useful in the treatment
of eating disorders. One should not rely on the
treatment of eating disorders solely with
medication.
66Cognitive Behavior Therapy (CBT)
- CBT has been used increasingly in recent years.
It is a very directive and time limited therapy.
The therapist and patient work together to
identify irrational beliefs and illogical
thinking patterns associated with body image,
weight, food, and perfectionism. There is a focus
on the behavioral components of the illness such
as binge eating, purging, dieting, and
ritualistic exercise. Outcome studies show that
it compares favorably with antidepressant
medication and is often considered the treatment
of choice for bulimics. Its short-term structure
with the availability of manuals has made it a
useful resource.
67Psychodynamic Therapy
- This is based on the idea that people can
achieve greater understanding of the
psychological forces that motivate their actions.
Insight through psychological exploration then
opens up the possibility for change in
personality and behavior. The assumption is that
the present is shaped and governed by the past.
This approach is frequently used for eating
disorders when the person is at the appropriate
stage to benefit from this type of intervention.
68Feminist Psychodynamic Psychotherapy
- The feminists model is based on the assumption
that social conditioning of women results in
repression of certain needs and aspects. The
therapist engages the patient in dialogue that
encourages her to find her own truths and have
one's own voice. The importance of interpersonal
relationships and intimacy are a focus. The
therapist acts as a resource and doesnt claim to
know all the answers and encourages the open
exchange of ideas and fosters the development of
self.
69Interpersonal Therapy
- This is a short-term therapy that was initially
used to treat depression and modified to treat
eating disorders. Individuals are taught to
evaluate their interactions with others with an
understanding that interpersonal conflicts may
not have caused the eating disorder per se but
may indeed maintain the disorder. Problem areas,
other than the eating disorder, are identified
and a treatment contract is formulated. The focus
is here and now with less attention paid to the
eating disorder behavior and symptoms.
70Interpersonal 2
- If a patient replied in therapy that her eating
was terrible, the therapist would not focus on
the details of the disturbed eating behavior but
rather the importance of understanding why this
had happened. The patient would be asked if it
could be related to one of the identified
interpersonal problem areas. The expectation is
that as one improves interpersonal function,
there is improvement of the eating disorder.
71Family Therapy/Marital Therapy
- There are a variety of approaches to family
therapy. Some will view therapy as treatment WITH
the family, others as treatment OF the family.
Certainly family therapy should be considered
whenever possible, especially for adolescents
who still live with their parents, patients still
with ongoing conflicts or marital discord. Some
have suggested the younger the patient the more
significant the use of family therapy. In
addition, if the eating disorder patient is a
mother, special help should be paid to mothering
skills to decrease the risk of transmitting an
eating disorder.
72Psychoanalysis
- In its true form this is the couch therapy.
Sessions are usually held 4-5 times a week, and a
completed analysis may take 3-5 years. The focus
is aimed on self-understanding and correction of
developmental lags so that there can be
reorganization of the personality. Free
association and dream analysis occur in this type
of therapy. Analysis is not for everyone, being
more suitable for individuals at the healthier
end of the spectrum.
73Focal psychoanalytic psychotherapy
- This is a short-term approach where the
therapist takes a non-directive approach. No
advice is given regarding the eating behavior,
symptoms or problems. The focus is on the meaning
of the symptoms in terms of the patient's history
and experiences with their family.
74Dialectic Therapy (DBT)
- Although DBT is a cognitive behavioral treatment,
it differs from standard CBT. There is a focus on
helping patients to observe and label their
emotional reactions to trauma, validation and
acquiring a balance between acceptance and
change. This is a fairly new type of approach
whichs being modified for the treatment of
bulimia and binge eating disorder. It holds
promise especially for those who have experienced
post-traumatic stress or exhibit chronic or
severe suicidal behavior because of lack of basic
skills for self-regulation
75Supportive Psychotherapy
- Most forms of therapy will have a supportive
component. It is different from exploratory work
because the goal is not insight- it is lessening
of anxiety. Usually this is done through
reassurance, advice, bolstering the individual's
personal strengths and encouraging more adaptive
defenses.
76Nutritional Therapy
- Nutritional rehabilitation and counseling often
will help patients gain weight and stabilize
their eating patterns. Depending on the level of
training, interest, and expectations by the
treatment team, the dietitian often deals with
body image, education about nutrition, risk
regarding the eating disorder, concerns about
weight and irrational fears related to the eating
disorder. Some dietitians will shop, help
prepare, and eat meals with patients and their
families.
77Psycho-educational Therapy
- Usually this is included in most treatment so
that there is understanding of the definition of
the illness, why individuals develop the illness,
what predisposes them and what might precipitate
the illness. Aspects of nutrition, medical
issues, socio-cultural issues such as the drive
for thinness in our society, etc. are often
covered.
78Addiction Model
- There is a high prevalence of substance abuse
among persons with eating disorders and the
likelihood that either condition may precipitate
the other. There is much debate as to whether
eating disorders are true addictions. There is
also a great deal of variability from chapter to
chapter and sponsor to sponsor.
79Substance abuse
- The presence of a currently active substance
abuse does have implications for treatment.
Ideally, treatment which focuses concurrently on
both the eating disorder and the substance
disorder should be attempted in a setting where
the staff is competent to treat both.
80Substance and anorexia
- For patients with anorexia nervosa, treatment
which focuses only on a narrow and zealous
application of the 12 step, or other approaches
which exclusively call for the need for
abstinence without addressing nutritional,
cognitive, or behavioral problems are of concern
when used as the sole approach. Many addiction
programs, however, will attempt to offer a
blended model incorporating the medical model and
cognitive behavior.
81no single treatment approach works for everyone
- Although an old adage in the eating disorders
field warns,, an interesting new treatment worth
considering is developing in the eating disorders
field. While traditional treatment of eating
disorders has concentrated on individual
psychotherapy, Christopher Dare and Ivan Eisler
at Maudsley Hospital in London have developed an
original family-centered approach. Instead of
being criticized as a dysfunctional social unit,
the family of the sufferer assumes responsibility
for making the patient eat. No one is blamed for
having triggered the illness rather, the illness
is treated as a medical condition and the family
must care for the sick child.
82Maudsley
- This family-centered treatment progresses in
three distinct phases, in which power shifts from
the family back to the patient after she/he
reaches an acceptable weight. The first phase
focuses on empowerment and eating.
83A therapeutic bind
- The family separates the patient from her/his
illness and learns strategies to successfully
battle the disease. Placed in the position of a
therapeutic bind, the family is urged to take
immediate action, which provokes anxiety yet
this anxiety is balanced by the therapists
acceptance and expertise.
84Maudsley Method
- Food functions as medicine in the Maudsley
method, and the parents act as doctors who
administer the feared remedy. For this method of
re-feeding to succeed, the parents must establish
an alliance and agree to enforce consistent food
rules. In order for the patient not to feel like
an enemy of the food-wielding parents, she is
encouraged to turn to siblings for support.
85Despite these remarkable outcomes
- .there are still some crucial factors to examine.
Data from Maudsley studies indicates that this
treatment is less effective for older adolescents
and for adults, along with chronically ill
patients, and those who binge and purge. In
addition, some families may not be able to put in
the enormous time and effort that is required to
supervise meals and settle the accompanying food
battles. Another variable to consider is the
enmeshed parental relationships that eating
disordered patients are often involved in.
86Maudsley treatment
- The highly involved parentalrole in the Maudsley
treatment may further exacerbate these
dysfunctional patterns. The patient may also
experience more difficulty in gaining a sense of
autonomy following treatment.Despite these
possible drawbacks, the Maudsley therapy is now
gaining popularity with researchers in the United
States. Currently, psychologists at the
University of Chicago, University of Michigan,
Columbia University and Stanford University are
testing this treatment
87The second phase of treatment
- starts when the patient complies with the
parents food guidelines and makes steady weight
gain . At this point, the parents help their
child assume increased responsibility for eating.
According to the Maudsley model, once the patient
maintains a stable weight of near 95 of his or
her ideal weight without substantial parental
supervision, the patient should begin individual
therapy.
88Maudsley
- At this point in their recovery, they can focus
on issues and anxieties surrounding adolescence,
a life phase that they have avoided by having an
eating disorder. They can explore their identity
and independence and learn to construct clearer
family boundaries.
89Maudsley
- Despite its unconventional approach of enlisting
the family as the primary player in the recovery
team, the Maudsley treatment offers some definite
benefits. Parents are more likely to resist food
manipulation by their child, since they take on
active roles in treatment and are instructed by
therapists not to tolerate resistance. They are
encouraged to offer incentives and support for
cooperation. Moreover, since their childs life
is in imminent danger, they will expend an
enormous amount of energy to successfully coax
their child to eat and regain health.
90bulimia nervosa
- For patients with bn, considerable controversy
exists regarding the role of the 12 step programs
or other approaches that focus exclusively on the
need for abstinence when theyre the only
intervention and do not address nutritional,
psychological, or behavioral problems.
Self-Help Self-help may be a valuable first
step for treatment. The major goal is to provide
support and communication between individuals who
are at different stages of recovery. Sometimes
family and friends are invited or they may have
their own support group. Usually leaders are
recovered or volunteer professionals who offer
their service at a no cost basis.
91Self help
- This group becomes a safe place where you can
learn about the disorder, share feelings, find
someone who has had similar experience, and
realize that recovery is possible. With an
informal structure, one can attend as needed. For
more information, please visit ANAD's section
nonsupport groups. In addition, there are now
some self-help manuals, on-line web sites, news
groups, and chat rooms focusing on the treatment
of eating disorders. In the prevention area,
there is an on-going study of an on-line self
help form that may help students reduce the risk
of developing an eating disorder. While a
substantial amount of worthwhile information and
support are available, it is important to
critique the content.
92Expressive Therapy
- The expression of oneself through the arts is
another form of therapy which is useful,
particularly when there is difficulty of putting
feelings into words. Whether it is dance,
movement, art, drama, drawing, painting, etc.,
these avenues allow the opportunity for
communication that might otherwise remain
repressed.
93Light Therapy
- Many individuals with SAD (seasonal affective
disorder) also have dysfunctional eating. Recent
studies have shown that light therapy has
improved mood and decreased bingeing and purging.
The positive effects can last for about 4
weeks.
94EMDR
- Eye Movement Desensitization and Reprocessing ()
EMDR is a unique form of psychotherapy. It was
originally developed in the 80s to help patients
with traumatic experiences, recovering memories
of past trauma and post-traumatic stress. At
present there is little efficacy that this had
been helpful with patients with eating disorders
and may even prevent or delay the use of other
types of therapy that may be effective.
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