Slayt Basligi Yok

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Planning Procedure For Basketball Training
A Modern Approach to Practice
Gazi University Department of Physical Education
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Overview

• In this presentation I will try to show you some
  methods and applications of the principles
  involving planning procedures for basketball
  training.
• Coaches who utilize the planning applications
  presented here, in combination with their
  experience, while adapting to the team and
  applying flexible goals will be successful.
• The most important factors for a coach is to
  evaluate their sport type in detail and to
  reflect these details in practice and on the
  court with consistent timing and placement.

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What is Training?
Through the use of physiological and
psychological loads, physical power,
psychological ability, technical skills and
tactical skills can be enhanced with the goal of
raising them to optimal levels throughout a
long-term educational procedures (Yasar Sevim).
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METHODOLOGICAL CONTENT OF TRAINING IN BASKETBALL
TACTIC
CONDITION
TECHNIQUE
PSYCHOLOGICAL
OTHER
OFFENSE
DEFENSE
OFFENSE
SOCIAL, THEOROTICAL ETC.
STRENGTH
INDIVIDUAL
INDIVIDUAL
DEFENSE
ENDURANCE
SPEED
GROUP
GROUP
MOBILITY
TEAM
TEAM
Passing from offense to defense
COORDINATION
Passing from defense to offense
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ELITE TEAM TRAINING THEORY

• SCIENTIFICALLY APPROVED TRAINING INFORMATION
• FOR BASKETBALL
• FOR OTHER SPORTS TYPES

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10 20

• GENERALLY ACCEPTED EXPERIENCES
• FOR BASKETBALL
• FOR OTHER SPORTS TYPES

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20 10

• REFLECTION OF INDIVIDUAL EXPERIENCES
• EXPERIENCE/KNOWLEDGE OF THE COACH
• AS TRAINING SCIENTISTS

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20 20
TOTAL 100
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FACTORS THAT AFFECT THE BASKETBALL PERFORMANCE
CONDITIONAL FACTORS
SOCIAL FACTORS
COGNITIVE FACTORS
EXTERNAL FACTORS
GAME PERFORMANCE
ABILITY
PHYSICAL FACTORS
PSYCHOLOGICAL FACTORS
TECHNIQUE-TACTIC

• SOCIAL FACTORS
• Communication ability
• Behaviour and adaptation
• Social behaviour

• COGNITIVE FACTORS
• Fulfillment of Achievement
• Ready to take a risk
• Adaptation ability
• Coordination

• TECHNIQUE-TACTIC
• General-specific ability
• Basic technique (fundamental)
• Combined technique

• CONDITIONAL FACTORS
• General-specific condition
• Strength-endurance-
• mobility-coordination

• PSYCHOLOGICAL FACTORS
• Personality characteristics
• Psychological stamina
• Motivation

• PHYSICAL FACTORS
• Height and body structure
• Anthropometric measurements

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TYPES OF TRAINING PLANS
FRAME PLAN / TRAINING CONCEPT
GROUP TRAINING PLAN (2)
INDIVIDUAL TRAINING PLAN (1)
LONG-TERM
GENERAL
LONG-TERM PLAN (3)
ANNUAL PLAN (4)
MONTHLY PLAN (5)
WEEKLY PLAN (6)
DAILY PLAN (7)
SHORT-TERM
SPECIFIC
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TRAINING PLAN

• PRECONDITIONS
• Analysis of the past
• Preconditions of the athlete
• Preconditons of the coach
• Preconditions of the club
• Neccessities

SUPERVISION (IN DAILY TRAINING)
GOALS AND THE CONTEXT
METHODS (TEACHING AND LEARNING METHODS)
REVIEW OF DAILY TRAINING PLAN
PRACTICE
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Example of a Basketball Period
PRE-SEASON I II JULY - SEPTEMBER
IN SEASON I SEPTEMBER - DECEMBER
PRE-SEASON III DECEMBER - JANUARY
IN SEASON II JANUARY - MAY
PREPARATION TRANSITION PERIOD MAY - JUNE
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Block Training (mini period)

• Short-term planning that is combined with
  long-term training and periodization during
  special cases.
• Middle, high and very high training load is used
  in variable adaptation.
• Includes 1-3 week durations used within the
  annual plan to reach a short-term goal. In
  special cases, it can last up to 4-5 weeks.
• Should be supported by recovery training adapted
  to the characteristics of the team.

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Block Training (mini period)

• The number of high training loads should not
  exceed more than 2 or 3 times in a given week.
• Block training should not start with high
  training loads.
• Resting, fun practice, massage, sauna etc.
  speeds up the recovery process.
• The flow of load intensity should be
  standardized as much as possible.
• Monotonous practice should be eliminated
  professionally.

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Block Training Load
TYPE OF TRAINING INTENSITY OF LOAD EXPLANATION DURATION
Training Commencement Middle Prepare atheletes physically, mentally, psychologically and emotionally for intense loads 4-6 days
Loading High Apply the classic high load principle 3-4 days
Shock Loading Very High Adapt and concentrate on high loads 2-3 days
Pre-Competition Preparation Middle Adapt to competition 1-2 days
Competition Very High Compete 1-2 days
Regeneration Low Physiological and Psychological Regeneration 3-4 days
TOTAL 14-21 days
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Characteristics of Different Training Types
TRAINING TYPE CHARACTERISTICS ADVANTAGE DISADVANTAGE
SPECIFIC TRAINING (Conditioning, Technique, Tactic) Each characteristic of the athlete is developed separately. For example, conditional specifications, such as strength, stamina, and speed are developed uniquely. Training load can be designed and adjusted as desired. Requires time. Trained characteristics need to be adapted to each players position. This training may cause boredom for players, such as weight lifting, stamina running.
COMBINED TRAINING Many characteristics such as conditioning, technique and tactic are developed together. Training effect is multipurpose and motivating. Desired characteristics are developed according to specific sports branch. Time is saved. It is relatively difficult to adjust the degree of the training load. It is difficult to organize the training load.
SPECIFIC TRAINING FOR COMPETITION Training is carried out according to competitive positions. The effects of combined training are more powerful. The effect of conditioning training can decrease from time to time. A lot of factors, such as motivation, players position, and time, can affect training.
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In-Season Training
FOCUS OF TRAINING 1. Preparatory Period 2. Preparatory Period A B 2. Preparatory Period A B Competition Period
Endurance Strength Speed Mobility Coordination
Specific Training (Conditioning-Technique-Tactic are developed separately)
Combined Training
Specific Training for Competition
IMPORTANT The main focus of training should adapt to different team structures, to special cases and to competition schedules. IMPORTANT The main focus of training should adapt to different team structures, to special cases and to competition schedules. IMPORTANT The main focus of training should adapt to different team structures, to special cases and to competition schedules. IMPORTANT The main focus of training should adapt to different team structures, to special cases and to competition schedules. IMPORTANT The main focus of training should adapt to different team structures, to special cases and to competition schedules.
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Example of Training in Preparatory Phase
(August-September-October)
1. WEEK 01.08.200.. Thursday A1 General Conditioning
1. WEEK 02.08.200.. Friday A2 General Conditioning
1. WEEK 03.08.200.. Saturday A3 General Conditioning
1. WEEK 04.08.200.. Sunday A4 General Conditioning
2. WEEK 05.08.200.. Monday A5 Program 1A
2. WEEK 05.08.200.. Monday A6 TechniqueCombined
2. WEEK 06.08.200.. Tuesday A7 Program 1A
2. WEEK 06.08.200.. Tuesday A8 TechniqueCombined
2. WEEK 07.08.200.. Wednesday A9 Running
2. WEEK 07.08.200.. Wednesday A10 TchniqueCombined
2. WEEK 08.08.200.. Thursday A11 Program 1ACombined
2. WEEK 09.08.200.. Friday A12 Program 1A
2. WEEK 09.08.200.. Friday A13 TechniqueCombined
2. WEEK 10.08.200.. Saturday A14 TechniqueCombined
2. WEEK 11.08.200.. Sunday REST PERIOD REST PERIOD
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3. WEEK 12.08.200.. Monday A15 Program 1B
3. WEEK 12.08.200.. Monday A16 TechniqueTactic
3. WEEK 13.08.200.. Tuesday A17 Program 1B
3. WEEK 13.08.200.. Tuesday A18 TechniqueTactic
3. WEEK 14.08.200.. Wednesday A19 Program 2Combined
3. WEEK 14.08.200.. Wednesday A20 TechniqueTactic
3. WEEK 15.08.200.. Thursday A21 Program 1BTechnique
3. WEEK 16.08.200.. Friday A22 Program 2Technique
3. WEEK 17.08.200.. Saturday A23 RunningProgram 3A
3. WEEK 18.08.200.. Sunday REST PERIOD REST PERIOD
4. WEEK 19.08.200.. Monday A24 TechniqueConditioning
4. WEEK 20.08.200.. Tuesday A25 Program 3A3B
4. WEEK 20.08.200.. Tuesday A26 TechniqueTacticConditioning
4. WEEK 21.08.200.. Wednesday A27 TechniqueTacticConditioning
4. WEEK 22.08.200.. Thursday A28 Program 3A3B
4. WEEK 22.08.200.. Thursday A29 TechniqueTacticConditioning
4. WEEK 23.08.200.. Friday A30 Scrimmage
4. WEEK 24.08.200.. Saturday A31 Program 3A5A
4. WEEK 25.08.200.. Sunday REST PERIOD REST PERIOD
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5. WEEK 26.08.200.. Monday A32 TechniqueCombined
5. WEEK 27.08.200.. Tuesday A33 Program 3A5A
5. WEEK 27.08.200.. Tuesday A34 TechniqueTacticConditioning
5. WEEK 28.08.200.. Wednesday A35 TechniqueTactic
5. WEEK 29.08.200.. Thursday A36 CombinedProgram 2
5. WEEK 29.08.200.. Thursday A37 TechniqueTacticConditioning
5. WEEK 30.08.200.. Friday A38 Match
5. WEEK 31.08.200.. Saturday A39 Match
5. WEEK 01.09.200.. Sunday REST PERIOD REST PERIOD
6. WEEK 02.09.200.. Monday A40 Preparation Camp (Block Training)
6. WEEK 03.09.200.. Tuesday A41 Preparation Camp (Block Training)
6. WEEK 03.09.200.. Tuesday A42 Preparation Camp (Block Training)
6. WEEK 04.09.200.. Wednesday A43 Preparation Camp (Block Training)
6. WEEK 05.09.200.. Thursday A44 Preparation Camp (Block Training)
6. WEEK 05.09.200.. Thursday A45 Preparation Camp (Block Training)
6. WEEK 06.09.200.. Friday A46 Preparation Camp (Block Training)
6. WEEK 07.09.200.. Saturday A47 Preparation Camp (Block Training)
6. WEEK 08.09.200.. Sunday A48 Preparation Camp (Block Training)
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7. WEEK 09.09.200.. Monday A49 TechniqueTactic
7. WEEK 10.09.200.. Tuesday A50 TechniqueTacticConditioning
7. WEEK 11.09.200.. Wednesday A51 CombinedProgram 2
7. WEEK 11.09.200.. Wednesday A52 TacticConditioning
7. WEEK 12.09.200.. Thursday A53 CombinedProgram 2
7. WEEK 12.09.200.. Thursday A54 Scrimmage
7. WEEK 13.09.200.. Friday A55 TechniqueTactic
7. WEEK 14.09.200.. Saturday A56 Running
7. WEEK 15.09.200.. Sunday REST PERIOD REST PERIOD
8. WEEK 16.09.200.. Monday A57 TechniqueTactic Conditioning
8. WEEK 17.09.200.. Tuesday A58 Program 2TechniqueShooting
8. WEEK 17.09.200.. Tuesday A59 TechniqueTactic
8. WEEK 18.09.200.. Wednesday A60 TechniqueTacticConditioning
8. WEEK 19.09.200.. Thursday A61 TacticShooting
8. WEEK 20.09.200.. Friday A62 Championship (Match)
8. WEEK 21.09.200.. Saturday A63 Championship (Match)
8. WEEK 22.09.200.. Sunday A64 Championship (Match)
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9. WEEK 23.09.200.. Monday REST PERIOD REST PERIOD
9. WEEK 24.09.200.. Tuesday A65 TechniqueTacticConditioning
9. WEEK 25.09.200.. Wednesday A66 ConditioningShooting
9. WEEK 25.09.200.. Wednesday A67 TechniqueTaktic
9. WEEK 26.09.200.. Thursday A68 Scrimmage
9. WEEK 27.09.200.. Friday A69 Tactic
9. WEEK 28.09.200.. Saturday A70 Running
9. WEEK 29.09.200.. Sunday REST PERIOD REST PERIOD
10. WEEK 30.09.200.. Monday A71 TechniqueTacticConditioning
10. WEEK 01.10.200.. Tuesday A72 TechniqueTactic
10. WEEK 02.10.200.. Wednesday A73 ShootingTechnique
10. WEEK 02.10.200.. Wednesday A74 TechniqueTactic
10. WEEK 03.10.200.. Thursday A75 Camp
10. WEEK 04.10.200.. Friday A76 Camp
10. WEEK 04.10.200.. Friday A77 Camp
10. WEEK 05.10.200.. Saturday A78 EUROPEAN CUP (1. Match)
10. WEEK 06.10.200.. Sunday REST PERIOD REST PERIOD
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11. WEEK 07.10.200.. Monday A79 TechniqueConditioning
11. WEEK 08.10.200.. Tuesday A80 TechniqueTactic
11. WEEK 08.10.200.. Tuesday A81 TechniqueTacticConditioning
11. WEEK 09.10.200.. Wednesday A82 Camp
11. WEEK 10.10.200.. Thursday A83 Camp
11. WEEK 10.10.200.. Thursday A84 Camp
11. WEEK 11.10.200.. Friday A85 Camp
11. WEEK 12.10.200.. Saturday A86 EUROPEAN CUP (2.Match)
11. WEEK 13.10.200.. Sunday REST PERIOD REST PERIOD
12. WEEK 14.10.200.. Monday A87 TechniqueConditioning
12. WEEK 15.10.200.. Tuesday A88 TechniqueTacticConditioning
12. WEEK 16.10.200.. Wednesday A89 CombinedShooting
12. WEEK 16.10.200.. Wednesday A90 TechniqueTactic
12. WEEK 17.10.200.. Thursday A91 TechniqueTacticConditioning
12. WEEK 18.10.200.. Friday A92 Tactic
12. WEEK 19.10.200.. Saturday REST PERIOD REST PERIOD
12. WEEK 20.10.200.. Sunday REST PERIOD REST PERIOD
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Program 1A
GOAL Maximal Strength Muscle Development
Training METHOD Pyramidal
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GOAL To maximize strength in intermuscular motor
coordination through quick movement METHOD
Pyramidal
Program 1B
HIGH 70-90 Explosive Tempo
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Program 2
GOAL Quick strength spesific to
basketball METHOD Circuit training in repitition
method form
OF REPS
EXERCISE

APPLICATION
REST
INTENSITY
OF SETS
20-30 seconds
Lying on back, bring arms up and forward with
10-15 kg weight
1
40-60 seconds, complete rest principle
HIGH Explosive Tempo
2 - 3
20-30 seconds
HIGH Explosive Tempo
2 - 3
Jumping, legs extended with 20-30 kg weight
2
40-60 seconds, complete rest principle
20-30 seconds
40-60 seconds, complete rest principle
HIGH Explosive Tempo
Knife movement with medicine ball
3
2 - 3
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GOAL Rapid strength work-out specific to
basketball METHOD Repetition method in the form
of circuit training
Program 2
TIME OF SET
EXERCISE

APPLICATION
REST
INTENSITY
OF SETS
20-30 seconds
Lying on back with a 10-15 kg weight, arms fully
extended, lift above your chest.
4
40-60 seconds, full rest principle
HIGH Explosive Tempo
2 - 3
2 - 3
HIGH Explosive Tempo
40-60 seconds, full rest principle
5
20-30 seconds
With a 2.5 kg dumbbell in each, lift each arm
with palm facing out, one at a time
20-30 seconds
40-60 seconds, full rest principle
6
2 - 3
HIGH Explosive Tempo
Wearing a 5-7 kg vest jump onto block (legs
together) and stand up straight, jump to floor
and repeat
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GOAL Developing jumping strength along with
technique METHOD Deep jumping (shock)
method INTENSITY High explosive movement
tempo RESTING Full rest principle, 2 minutes
between sets SET 3-5 sets (30 Jumps1
Set)
Program 3A
Rest is given after 30 jumps
Block height is increased gradually.
Note Block height should be between 50 130 cm.
Jump continuously from block to floor to the next
block Dynamic adaptation principle is applied.
Different applications are done according to
power level.
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Program 3B
GOAL Shooting strength along with technique
METHOD Repetition Method using balls of diff.
weights INTENSITY High explosive movement
tempo SET 2 3

• 20 Over head passes with 3 kg medicine ball
• Rest
• 20 passes each with basketball
• Rest
• 20 passes each with 800 gr. heavy ball
• Rest
• 20 passes each with basketball
• Rest
• 20 passes each with 800 gr. heavy ball
• Rest
• 20 passes each with basketball
• Rest
• Notes Different pass types are done in other
  sets
• Approximately 120 passes are done in one set

APPLICATION Workout is done in groups of two.
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Program 4
GOAL General conditioning work-out specific to
basketball METHOD Circuit Training INTENSITY
Medium to High (depending on goal), Continuous
Tempo DURATION 30-45 seconds SET 2 sets,
(during 2nd preparatory comp. phase)
Strength Endurance

1. Passing 3 kg medicine ball standing 1 m. apart
2. 3 m. sliding steps from left to right, forward to
   backward
3. Passing 3 kg medicine ball standing 6 m. apart
4. Passing basketball standing 6 m. apart
5. With a medicine ball in hand, they meet in the
   middle using sliding steps (standing 10 m.
   apart).
6. Throwing a medicine ball to each other while
   doing situps.
7. Jumping (players face each other).
8. Jogging sideways on the court with knees raised.
9. Coordination jumps over the medicine ball
   forward, backwards, left side and right side
10. Knife movement with medicine ball.

APPLICATION Work out is done with groups of two.
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CONCLUSION

• Basketball has a specific structure with unique
  external factors.
• Thus basketball requires specific attention in
  terms of performance pre-conditions and
  preparations, different from other sport
  branches.
• In summary Planning for basketball training
  should be designed in order to reach a desired
  goal at a specific time and place, should be
  selected in light of training science of the
  specific sport type and should include details
  specific to the sport.

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REFERENCES

• Czerwinski, Janusz Individualization of mens
  handball training in the Sports Mastery School in
  Gdansk, Handball Periodical 1/2002, EHF.
• Hagedorn / Niedlich / Schmidt Basketball-
  Handbuch, Reinbek bei Hamburg, 1985, Germany
• Issuren W.,Shkliai, W. Zur Konseption der
  Blockstructur und Training von hochklassifizierten
  Sportler, Leistungsport 6, DSB, 2002
• Issurin, W. , Vadimir Aspekte der Kurzfristigen
  Plannung im Konzept der Blokstructur des
  Trainings, Leistungsport 5, Deuscher Sportbund,
  2003
• Sevim, Yasar Antrenman Bilgisi, Nobel yayinevi,
  2002, Ankara
• Sevim, Yasar International Basketball Coaching
  Clinic Looking at the New Mlillenium, Practice
  Programming and Team Prepparation (Y.Sevim),
  Gregg Popovich, Bruce Weber, Pinhas Gershon,
  Murat Didin,Euro Basketball Champinonschip
  2001,Istanbul.

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REFERENCES

• Sevim, Yasar Hentbol, Tektik-Taktik, Nobel
  Yayinevi, 2002, Ankara
• Steinhöfer, D. Grundlagen des Athletiktrainings
  (im Sportspiel) Philippika Sportverlag, 2003,
  Münster
• Taborsky, F. Methodical Aspects of Handball
  Training, Handball Periodical 1/2002, EHF.
• Trosse, H.D. Die Ummittelbare
  Wettkampfvorbereitung (UWV) in den
  Mannschaftsspielen, Leistungssport 2, DSB. 2000
• Weineck, J. Optimales Training, Perimed
  Fachbuck, 1995, Erlangen

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