10 Yoga Poses That Improve Sexual Life

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10
Yoga Poses That Improve Sexual Life
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Yoga is great routine for physical as well as
psychological well-being.
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Yoga also helps in improving sexual life
Boosting stamina Increasing endurance Promoting
flexibility Improving strength
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Yoga Poses That Help Sexual Life
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Sitting Wide-Legged Straddle Pose (Upavistha
Konasana)
Boosts blood flow between abdomen thigh region
How to Perform

• Sit on floor
• Spread legs as wide as you can
• Keep your thighs pressed with floor
• Either sit straight or bend forward and touch
  your toes
• Stay in this position for few breathes, and then
  relax

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Legs up the Wall Pose (Viparita Karani Pose)
Improves circulation of blood in the pelvic area
How to Perform

• Lie on back
• Lift your legs up in air with straight knees
• Lift your body till you can
• Keep this position for some breathes
• Then relax

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Childs Pose (Shishuasana)

• Relaxes body and mind
• Effective in stress relieving

How to Perform

• Kneel on ground
• Then sit on your heels
• Now bend forward and stretch your arms to touch
  ground
• After a few breathes you can relax

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Bridge Pose (Setu Bandhasana)
Helps in strengthening pelvic muscles
How to Perform

• Sleep on your back
• Lift your body with bent knees, until thighs are
  parallel to ground
• Hold this pose for 30 seconds, then relax

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Lotus Pose (Padmasana)
Increases flexibility of thigh and hip muscles
How to Perform

• Sit crossed-leg on floor
• Pull each feet on top of opposite thigh
• Hold this position for few minutes to feel the
  pull of muscles

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Plow Pose (Halasana)

• Increases blood flow to the brain
• Enhances stimulation and alertness

How to Perform

• Lie on back
• Gently lift your legs in air
• Now bring it beyond head and try touching floor
• Hold this position for some deep breathes and
  then relax

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Eagle Pose (Garudasana)
Enhances blood circulation in cervical area
How to Perform

• Stand on one leg
• Twine the other leg around first
• Twist it as much as you can
• Then get back to normal position and repeat with
  other leg

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Goddess Pose (Utkata Konasana)
Helps in relieving pain, especially in
menstruation
How to Perform

• Stand with some space between your feet
• Now bent legs from knees
• Stay in this position for some time
• Then get back to normal

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Downward Dog Pose (Adho Mukha Svanasana)
One of the basic and most effective pose
How to Perform

• Be on floor on all fours i.e. both hands and feet
• Push hips back to straighten legs
• This pose would look like an inverted V

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Lizard Pose (Utthan Pristhasana)
Promotes flexibility of hips and thigh muscles
How to Perform

• It is an extension to downward dog pose
• When in downward dog pose, bring your right foot
  beside right arm
• Keep thigh parallel to ground
• Then slowly get back to relaxed position
• Repeat it again with other leg

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