Diabetes control tips

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ERODE DIABETES FOUNDATION
Presents....
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How to manage diabetes

• Monitor your blood sugar levels regularly

• Follow a healthy diet

• Exercise regularly

• Take medication as prescribed

• Manage stress

• Get regular check-ups

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• Blood sugar levels can be regulated by eating a
  balanced diet low in sugars and carbohydrates.
  Focus on consuming fruits, vegetables, lean
  meats, and whole grains.

• Regular physical activity can help lower blood
  sugar levels and improve overall health. Attempt
  to get in at least 30 minutes of
  moderate-intensity exercise on the majority of
  days or 5 days a week.

• If your doctor has prescribed medication to help
  to manage your diabetes, be sure to take it as
  directed. It might be harmful to miss doses or
  take too much medication.

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https//www.erodediabetesfoundation.org/how-to-man
age-diabetes/
https//www.erodediabetesfoundation.org/
Contact9789494299
Thank You....