Physical Fitness Testing

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Physical Fitness Testing
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The Physical Fitness Testing Consist of 5 Events

• Curl-ups
• Shuttle Run
• One Mile Run- Walk
• Pull-ups
• Sit and Reach

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Curl-ups
Objective To measure abdominal
strength/endurance by maximum number of curl-ups
performed.
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Shuttle run
Objective To perform shuttle run as fast as
possible.
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One Mile Run/Walk
Objective To measure heart/lung endurance by
fastest time to cover a one mile distance.
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Pull-ups
Objective To measure upper body
strength/endurance by maximum number of pull-ups.
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Sit and Reach
Objective To measure flexibility of lower back
and hamstrings by reaching forward.
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THE END!