Foods To Eat In Summer (2) - PowerPoint PPT Presentation

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Foods To Eat In Summer (2)

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A show is a presentation of a series of Foods To Eat for Happy and Safe Summer by Kunal Bansal Chandigarh. – PowerPoint PPT presentation

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Title: Foods To Eat In Summer (2)


1



Foods To Eat In Summer
by
KUNAL BANSAL CHANDIGARH
2
Fruits With High Water Content
  • Summers are on its peak. The blistering days of
    summer have started showing its harsh appearance.
    But on a positive note, the summer also brings a
    colorful bucket of seasonal fruits, juices,
    refreshing drinks and vegetables along with its
    sultry presence.i.e. Watermelon, Cucumber,
    muskmelon

3
Aloe Vera and Lemon Flavored Drinks
  • Aloe Vera and lemon juice can create wonders for
    your health. Mixing a spoonful of these elements
    with regular water will not only enhance the
    taste of your water, but the nutrients will keep
    you immune, healthy and fresh in the summers.
    Lemon juice is also good source of vitamin C and
    other nutrients.

4
Yogurt / Curd
  • To keep your body cool and healthy you must
    follow a balanced diet chart. Eating anything
    will not go in accordance with your body
    condition during summer.

5
Kiwi and Apples
  • Both of these fruits are very vital to provide a
    holistic nutrient for your body. Rich nutrients
    are available in these fruits which keeps your
    body cool and healthy.

6
Fish Preparation
  • Fishes are rich source of protein, Vitamin B 12
    and Vitamin B-6. During the summer when the sun
    rays starts biting the body, morsels of fish
    pieces will act as a coolant. Fish salad made
    with thin fish slices, tomatoes with a touch of
    cream will enhance your crave for a delicious
    salad.

7
CONCLUSION
  • Summer health hazards are quite common,
    especially when we are not careful. Drinking a
    lot of water, wearing light-colored clothes,
    eating fresh foods and vegetables are some of the
    easy ways to avoid summer health problems.
  • Safe and Happy Summer.

  • Kunal Bansal Chandigarh
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