Foods To Eat In Summer (2)

1



Foods To Eat In Summer
by
KUNAL BANSAL CHANDIGARH
2
Fruits With High Water Content

• Summers are on its peak. The blistering days of
  summer have started showing its harsh appearance.
  But on a positive note, the summer also brings a
  colorful bucket of seasonal fruits, juices,
  refreshing drinks and vegetables along with its
  sultry presence.i.e. Watermelon, Cucumber,
  muskmelon

3
Aloe Vera and Lemon Flavored Drinks

• Aloe Vera and lemon juice can create wonders for
  your health. Mixing a spoonful of these elements
  with regular water will not only enhance the
  taste of your water, but the nutrients will keep
  you immune, healthy and fresh in the summers.
  Lemon juice is also good source of vitamin C and
  other nutrients.

4
Yogurt / Curd

• To keep your body cool and healthy you must
  follow a balanced diet chart. Eating anything
  will not go in accordance with your body
  condition during summer.

5
Kiwi and Apples

• Both of these fruits are very vital to provide a
  holistic nutrient for your body. Rich nutrients
  are available in these fruits which keeps your
  body cool and healthy.

6
Fish Preparation

• Fishes are rich source of protein, Vitamin B 12
  and Vitamin B-6. During the summer when the sun
  rays starts biting the body, morsels of fish
  pieces will act as a coolant. Fish salad made
  with thin fish slices, tomatoes with a touch of
  cream will enhance your crave for a delicious
  salad.

7
CONCLUSION

• Summer health hazards are quite common,
  especially when we are not careful. Drinking a
  lot of water, wearing light-colored clothes,
  eating fresh foods and vegetables are some of the
  easy ways to avoid summer health problems.
• Safe and Happy Summer.
• 
  
• Kunal Bansal Chandigarh