Foods To Eat In Summer

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Foods To Eat In Summer by KUNAL BANSAL
CHANDIGARH

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Fruits With High Water Content
Summers are on its peak. The blistering days of
summer have started showing its harsh appearance.
But on a positive note, the summer also brings a
colorful bucket of seasonal fruits, juices,
refreshing drinks and vegetables along with its
sultry presence.i.e. Watermelon, Cucumber,
muskmelon
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Aloe Vera and Lemon Flavored Drinks
Aloe Vera and lemon juice can create wonders for
your health. Mixing a spoonful of these elements
with regular water will not only enhance the
taste of your water, but the nutrients will keep
you immune, healthy and fresh in the summers.
Lemon juice is also good source of vitamin C and
other nutrients.
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Yogurt / Curd
To keep your body cool and healthy you must
follow a balanced diet chart. Eating anything
will not go in accordance with your body
condition during summer.
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Kiwi and Apples
Both of these fruits are very vital to provide a
holistic nutrient for your body. Rich nutrients
are available in these fruits which keeps your
body cool and healthy.
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Fish Preparation
Fishes are rich source of protein, Vitamin B 12
and Vitamin B-6. During the summer when the sun
rays starts biting the body, morsels of fish
pieces will act as a coolant. Fish salad made
with thin fish slices, tomatoes with a touch of
cream will enhance your crave for a delicious
salad.
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CONCLUSION
Summer health hazards are quite common,
especially when we are not careful. Drinking a
lot of water, wearing light-colored clothes,
eating fresh foods and vegetables are some of the
easy ways to avoid summer health problems. Safe
and Happy Summer.
Kunal Bansal Chandigarh