Yoga for BeginnersThe First Step of Yoga Practice

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YOGA FOR BEGINNERS THE FIRST STEP OF YOGA
PRACTICE
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You should first realize that there are many
styles of Yoga. There are nine major styles of
Yoga many more styles exist, as well as many
sub-styles. The nine major styles of Yoga are
Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra,
Raja, Tantra, and Yantra Yoga. Each style
emphasizes unity of body, mind, and spirit.
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If we can unify the body, mind, and spirit in
harmony, we can achieve tranquility. One of the
main purposes of Yoga is tranquility through
improved health due to a holistic approach to
life.
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There are many written works about Yoga, but the
origin of Yoga dates back thousands of years.
Yoga is the "mother" of most of the world's
health maintenance systems. Asian martial arts,
with an origin from the Shaolin temple, and
Pilates, can trace their ancestry back to Yoga.
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Most new Yoga practitioners will learn a Hatha
Yoga sub-style first. Hatha Yoga, and its many
sub-styles, primarily emphasize physical health,
which will likely result in improved mental
health. Most Hatha Yoga classes, outside of
India, do not approach spiritual health.
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